Some people get their daily dose of cardio by running into every meeting saying, “Sorry I’m late!” While it might seem like chronic lateness is just plain rude, time management can be harder than it looks—and often, lateness is rooted in something psychological, like a fear of downtime. So how does one change that? What are good-time keeping habits?
By Samantha Zabell
When it’s time to get up, they get up
Put your alarm out of reach. Physically moving out of bed to turn your alarm off is a surefire way to get out of bed—and not crawl back in.
They plan breakfast at dinner
A map for your morning routine eliminates the five minutes you spend searching for your keys, and sends you out the door right on time.They end tasks on time
By answering the question: “How long will this take?” ahead of time, you’ll find it easier to wrap things up. “If you can see what success looks like for each item, it helps you stop working,” Morgenstern says.
They recognize patterns, and correct them
If you’re always running back inside to grab your phone charger, keep an extra at work or in the car. If you’re constantly on the hunt for your sunglasses, train yourself to leave them by the door every day. “Timely people know what they need to do to stay punctual,” says Gottsman. “Know your idiosyncrasies.”
They embrace downtime
Part of the psychology of lateness is typically a fear of waiting or being left with nothing to do, says Morgenstern. People who are perpetually behind are often subconsciously trying to make sure that they are always moving—the idea of sitting in a doctor’s lobby makes them anxious. Morgenstern suggests using this time to catch up on simple tasks, like networking emails or that book you’ve been dying to read. By having items permanently on your “to-do” list, you’ll always feel like you’re accomplishing something.
They’re immune to “Just One More Thing” syndrome
“Train yourself to recognize that impulse when it happens,” Morgenstern says. “Resist the impulse to do one more thing and just leave.”
They schedule built-in overflow time
This overflow time is essential for handling anything unexpected that might arise and throw off your schedule. Morgenstern suggests setting aside a chunk in the morning and one in the afternoon to catch up on to-do lists and handle spontaneous crises.
They’ve mastered the skill of calculation
Time yourself completing routine tasks three days in a row. Find out how long it takes you to get from bed to out the door, and then from the door of your office building to your desk, with a stop at the coffee machine on the way.They know when they do their best work
If you do your best thinking in the morning, save that time for your hardest work. By scheduling your day to maximize performance, you eliminate burning out or getting sucked into the Internet while your brain recovers from a slew of meetings.
Read the full original post on SimplyReal