Many people struggle with following strict diets that tell you what to eat, how much and when, all in a bid to be healthy.
So what if we told you that you could follow your own perfect diet with your favourite foods – and by building on some basic principles can reap all the benefits of a healthy life?
1. Eat enough calories but not too many
Maintain a glance between your calorie intake and calorie expenditure – that is, don’t eat more food than your body uses.
2. Limit sugary foods, salt and re-fined grain
Sugar is added to a vast array of foods. In a year, just one daily 12-ounce can of fizzy (160 calories) can increase your weight by 7kg.
3. Don’t be the food police
You can enjoy your favourite sweets and fried foods in moderation, as long as they are an occasional part of your overall healthy.
4. Listen to your body
Ask yourself if you are really hungry. You may really be thirsty, so try drinking a glass of water first. During a meal, stop eating before you feel full. Eating just enough to satisfy your hunger will help you remain alert, relaxed and feeling your best. This is where portion control becomes important so that you still limit wastage.
5. Eat early, eat often
Starting your day with a healthy breakfast can jumpstart your metabolism. Eating the majority of your daily calorie allotment early in the day gives your body time to use it up as energy. Eating small meals often will help ward off snack attacks and the temptation to grab the nearest – and often not the healthiest – filler.
6. Eating healthy
Probably the easiest and most important way in which you can actively shield yourself from disease and the common conditions. But don’t be deceived by the advertising, take the time to read the label. A good variety of healthy foods will deter monotony.
Eating healthy will boost your energy, improving bodily functions and help improve your immune.
Combine this with exercise and you could end up leading a longer and more vibrant life.
7. Meet your daily nutritional needs
Your daily food intake should include some amounts of grain, fruit, vegetables, milk, beans, oils, and protein. There are vitamins and minerals in healthy foods which can boost your immune system and shield you from many common illnesses.
8. Reduce stress
You will be able to enjoy life more and have more energy to face the tasks before you. Healthy eating can reduce your stress levels. Combine this with daily exercise and you will increase this effect even more.
9. Better sleep patterns
You will sleep better and be more rested when you wake up by eating better.
10. Weight loss
If you are currently overweight, you will be able to lose weight more easily – and maintain it long term! Most people who lose weight with a diet fad diet gain it back when they go back to normal eating patterns. With a healthy diet that you maintain for life, you can lost weight once and maintain it long term. Progress might be a little slower, but can be maintained much longer!